Understanding that when I get thoughts of time to go away for the day. Get out the same repetitive thing, my head is shouting for time for me. Whether that be a massive walk along a beach and then lunch or an hours bus ride into a city centre that I can get lost in.
I’m sitting writing this on the bus after escaping to the city for the day. If I didn’t have my bus pass i would struggle to even do what I have done.
My mental health so needed the day escape / distraction. It should of been last week but the negative thoughts got in the way of it. This week I was getting the control. I’m now trying to work through a book that I’m really not sure about.
M!szundErstood 