Seasonal affective disorder and food

= a bad combination. My depression kicked up a gear over the last week and a bit and with that what I’m eating has gone definitely the wrong way. I wasn’t a good eater the last few months anyway but now it’s reached trouble levels again. It’s not that I’m hungry and it’s not until … Continue reading Seasonal affective disorder and food

Mental health + grief

= a very heavy dark cloud. Today should be (is) my 11th wedding anniversary. I only got 7. It totally on what should be anniversaries/ birthday etc feels like the weight pulling me down just gets that bit tighter and more In control. The black cloud that is always above my head in some form … Continue reading Mental health + grief