Seasonal affective disorder and food

= a bad combination. My depression kicked up a gear over the last week and a bit and with that what I’m eating has gone definitely the wrong way. I wasn’t a good eater the last few months anyway but now it’s reached trouble levels again. It’s not that I’m hungry and it’s not until …

Mental health + grief

= a very heavy dark cloud. Today should be (is) my 11th wedding anniversary. I only got 7. It totally on what should be anniversaries/ birthday etc feels like the weight pulling me down just gets that bit tighter and more In control. The black cloud that is always above my head in some form …

Winter blues in October

ITS ONLY OCTOBER! It seems after the last crazy - how ever long it’s been that covid has been around. My brain has decided that my seasonal affective disorder will show itself early and it’s knocked me. Mentioning it in last couple of blogs. This year it has certainly crept up on me and wasn’t …