= 250 miles and a very tired body today. I have never done a challenge like that before and didn’t know how I’d be once I finished. I set the target for myself so I only have myself to blame. But the number of steps had a relevance because yesterday should of been my 10th … Continue reading 31 days of 10,000 steps.
I found myself saying when a friend asked why I haven’t been part of a weekly zoom chat or even on the messenger. I’ve got nothing to say, but happy to sit in the background. I’m still aware of what’s going on. This year has seen me not make so much of an effort when … Continue reading When you have nothing to say but ………..
I’ve come to realise more and more that my sleep pattern is really off on the lead up to things or if my anxiety is on over drive. So pretty much all the time. I managed a couple of nights last week sleeping right through. The rest not so much. It’s currently 04.01 I’ve been … Continue reading Sleep patterns